You’re the one to beat at work. You know what you’re doing, and you’ve got the accolades to show for it.

But along the way, your health has taken a beating- and now it’s impacting your ability to get sh$t done. Your CAREER is suffering. Your RELATIONSHIPS are suffering. Your HAPPINESS is suffering. Even your rock hard motivation is in a freefall. Lately, you've noticed:

Your energy is lower than ever and the lattes are no longer cutting it. Your razor sharp wit, memory, and focus are lagging.
You can't remember the last time you had a night of restful sleep. Even though you're tired all day long, you're wired at night, and you wake up regularly at 3am, your mind replaying all your past and present worries.
Weight is creeping up and you feel uncomfortable in your own skin. Even worse, it's impacting your confidence.
The stress of holding it all together has evolved into omnipresent anxiety. You're moody, snap easily, and may even have experienced dizziness or panic attacks.
Seemingly small health issues- like poor digestion, brain fog, a sinking libido- are starting to snowball out of control.

TRUTH IS, YOU'RE OVERWHELMED. ESPECIALLY SINCE YOU'VE ALREADY TRIED SO MANY THINGS...

Restrictive diets that only led to more weight gain.
HIIT workouts that don't seem to do much but leave you exhausted.
Meditation- if only you could get your brain to turn off.
Supplements or prescription meds from your doctor that just aren't working.
Vacations and retreats that uplift you for a week or two... until reality sinks back in.

It's frustrating to feel like you've tried it all, but nothing seems to work or 'stick'. You might be wondering if you're just broken and have to accept your new normal.

And if you're like many of my clients, your doctor has offered you little guidance other than to "relax" or "lose weight"- maybe even telling you you're "fine" and that your symptoms are all in your head.

Well, I have some news...

WHAT YOU'RE FEELING IS REAL.

AND IT'S REVERSIBLE.

BUT YOU NEED TO ADDRESS THE TRUE ROOTS OF YOUR SYMPTOMS.

And that root is STRESS- directly and indirectly, it impacts both your mental and physical health, resulting in the symptoms you're experiencing.

Sometimes this is called this adrenal fatigue or adrenal dysfunction, but the more accurate term is HPA Axis Dysregulation. That means that the communication network between your brain (hypothalamus & pituitary gland) and your adrenal glands- which together control your stress response- has become disrupted because you've been under so much stress. Stated simply, you're burnt out.

This is a rarely diagnosed phenomenon but it results in a weakened ability to respond to stress, and hormonal imbalance. Eventually, your body slows down to keep you safe. If it goes on for a while, more serious health issues can arise, like insulin resistance, high blood pressure, and autoimmune conditions.

I know that it can be hard for an independent, successful woman to ask for help. You should be able to fix yourself on your own, right?

Not necessarily. This is one of those times when continuing to push harder and go it alone can actually make things worse (ie, overachieving => underachieving). You need to ease up and heal smarter.

In THRIVE, we'll focus on:

1. DE-STRESSING YOUR BODY with the right nutrition + movement. This means focusing on eating enough food, and the right nutrient-dense foods that'll heal your gut, balance hormones, and stabilize blood sugar. This will have a HUGE impact on your energy, focus, digestion, and more. But that's not all- you'll also start MOVING daily- but doing the types of exercise that reduce stress and repair your metabolism, so that your body feels safe letting excess weight fall away.

2. DE-STRESSING YOUR MIND with powerhouse routines and simple strategies to regulate your nervous system and get you out of constant 'fight-or-flight'. You'll feel more cool, calm, and collected, and your body will begin to heal. At the same time, I'll help you identify ways to eliminate stress triggers and set firmer boundaries with work, family, and even yourself. This will help redistribute time and energy to the areas of your life that truly need it, and break you free from patterns fueling burnout.

3. ADDING JOY TO YOUR LIFE Most type-A overachievers are pushing so hard that they forget to enjoy their lives. You even lose sight of your purpose on this planet. You might feel guilty or anxious taking time to do things that aren’t obviously productive. Truth is, you can eat all the kale in the world, but if you’re unhappy and unrested, you will never be well. That's why in THRIVE we make an explicit effort to ensure you refuel with joy & pleasure, (re)connect with your passions and purpose, and establish balance in your life. This is the *secret* to healing burnout for good.

This holistic approach, personalized for you, is what makes THRIVE work.

Over 6 months, you'll learn exactly how to implement the THRIVE formula in a way that aligns with your goals + life. Bit by bit, you'll overcome logistical and mindset obstacles- like perfectionism and people pleasing- so that you don't fall back into old habits.

YOU CAN LOOK FORWARD TO:

ENERGY You'll supercharge your physical, mental, and emotional energy so that you can make a big impact in your career, be there for the people you love the most, and reconnect with hobbies and activities that truly bring you joy.
RELIEF Stress-related health symptoms will lift away: insomnia, brain fog, weight gain, digestive problems, hormone irregularities, and improved bloodwork (e.g. cholesterol, A1C, blood pressure)
EASE You'll learn to effectively handle stress so that you experience less anxiety & overwhelm, and feel confident that even though you can "do it all", you don't have to.

And RESILIENCY: you'll develop the ability to recognize when you're headed toward burnout again, and nip it in the bud before your energy and overall health feels the impact.

The fact is, I can only accept a limited number of clients at any given time, and I only work with women who are prepared to show up and take action.

At its core, healing burnout is a process involving body, mind, and spirit. You must be ready for a new level of personal growth and have the attitude and drive to make the most of your time in THRIVE to get there.

It's my MISSION to support ambitious women with big dreams heal their health and live fulfilling lives, but we must make sure you are qualified before we commit to working together.

You're struggling with one or more of the following symptoms: fatigue, unrelenting stress, brain fog, poor sleep, weight gain, IBS, low/no libido, & feeling "burnt out". And you're overwhelmed about how to start dealing with it all.
You've been diagnosed with a chronic disease or autoimmune condition or told you're at risk for developing one.
Your health is impacting your work, relationships, family life, and body confidence, and frankly, you're tired of it.
You've got big life goals but your health is making you doubt you'll ever achieve them.
You know it's time to make changes- especially in your diet and daily routines- and you want support and guidance in the process so you can heal more quickly and sustainably.
You're tired of your doctor telling you you're "fine", when you know you're not. Or telling you to "relax" or "lose weight" with no guidance on how to do it. You're ready to take your health into your own hands and to step into your power as the expert on your own body.

You're looking for a quick fix. Sustainable change takes time- that's why THRIVE lasts 6 months.
Your only interest is weight loss.
You never seem to find time for your health, and aren't ready to make it a priority.
You're not prepared to make changes to diet and daily routines. The precise action steps you take each week will be yours to choose, but you must be willing to take consistent action.
You're not willing to be coached or to step outside your comfort zone.
You have a serious health issue that is not being overseen by a doctor yet. THRIVE can complement your overall health strategy, but I cannot diagnose conditions or prescribe medications.

MEET YOUR COACH

Jennifer N. Costanza, PhD

I'LL BE YOUR GUIDE THROUGH THRIVE.

As an Ivy League-educated PhD and former sociology professor, I know from experience how a high-pressure, passion-driven career path can lead to burnout and wreak havoc on your health. I understand the burden of perfectionism that most women experience on a daily basis that leads us to de-prioritize our core needs. And I know what it’s like to wake up one day, look into the mirror, and wonder "who is this?" and "how the heck did I get here?"

That was my life not long ago.

And so I embarked on a healing journey. I turned to food and went to culinary school to learn to prepare nutritious meals that actually taste good. I became an Integrative Nutrition Health Coach and completed additional specialized training in gut health, breathwork, and working with trauma.

I healed my body, revived my energy, and learned to control stress- instead of allowing it to control me. The intense drive that had propelled me so far in my academic career reawakened, but I've redirected it towards my true passions- especially helping women like you ditch burnout and transform your life by taking control of your health, using the same evidence-based, holistic approach that's worked for me.

Warning: I'm getting on my soapbox for a minute.

I DON'T WANT YOU TO SUFFER NEEDLESSLY. TO LIVE YOUR LIFE SCARED TO DARE. TO AVOID CLAIMING WHAT YOU DEEPLY DESIRE FOR YOURSELF. YOU HAVE THE POWER TO TAKE BACK YOUR HEALTH AND YOUR LIFE, AND TO FEEL LIKE "YOU" AGAIN- ONLY BETTER.

But what you’ve been doing (or avoided doing) hasn’t been working and it’s time for that to stop, today.

You’re here reading this page because you’re an ambitious woman who’s 100% done with….

Relying on caffeine and sugar for energy. Then working nights or weekends because you just can't focus enough during the workday.
De-stressing with wine and scrolling mindlessly or zoning out with Netflix to get to sleep at night (if that even works).
Investing in “quick fixes” like detox diets or supplements, but never seeing any real change.
Telling yourself you’ll finally make some changes to your diet or set boundaries at work, but then beating yourself up when you fall back into old habits.
Feeling so stressed and overwhelmed that you’re worried that no matter what you do, things won’t change. Maybe switching careers or moving to Bali is the answer? Spoiler: it’s not.

You’re tired of waiting for things to magically change for you, and you’re ready to take action. But you want a clear, evidence-based plan that will get you REAL results and transform your energy, your health, and your life once and for all.

WHICH IS WHY YOU'RE THE PERFECT CANDIDATE FOR THRIVE.

Because when you finally get stress under control and heal your body...

You wake up in the morning energized and excited for the day. And you savor that latte because you love the taste- not because you need the caffeine!
That dreaded ‘burnt out’ feeling and the health problems it caused you are no longer an issue because you’ve mastered taking care of your body and mind, and you’re putting your health first- without the guilt or anxiety.
You're more cool & collected at work (and have become way more productive), your good mood has improved your relationships with loved ones, and you even find that you've got more time in your day for your favorite people and activities.

All those things you’d been putting off until you feel better? You’ll be ready to take them on. Big promotion? You’ve got it handled. Pool party? You’re there (in your bikini 😉). Hiking the Grand Canyon? You’re ready for the adventure of a lifetime!

*Transformation doesn't happen by accident*

It happens because you have followed a proven plan, done the work, and received the support necessary to get where you want to go. Period.

If you’re ready to finally create the health and life you desire, let’s do this.

"You’ve helped me switch gears in a way where it felt like I didn’t have to. I feel like I’m in a better place physically, mentally, and emotionally.

"If there’s anybody out there wondering what this experience would be like, I’d like to let them know that Jen, you do it in such a way that you assist without judgment, without criticism. You gently guide in the best direction for the person. I just felt really safe working with you on this. And I felt really happy to have someone on my side that was my cheerleader for myself, to help make me a better person, to give me a healthier lifestyle."

When Consuelo first reached out to me, her stress was at an 11 out of 10, she was exhausted all the time, and had been diagnosed with high cholesterol. Her doctor wanted to put her on medication, but Consuelo knew deep inside that there had to be a better way.

Over the course of her time in THRIVE, she gradually reworked her diet and began integrating stress management practices like breathwork and meditation into her daily life. By the end of the program, she no longer felt stress controlled her- instead, she was in control. She lost 10 lbs and lowered her cholesterol 30 points, removing the need for medication. With her newfound energy, Consuelo created a wellness program for military and veteran caregivers, and is now starting a non-profit organization.

To say Alice was "tired" when she joined THRIVE would be an understatement. She wanted to nap every day and was struggling to balance a demanding career and two young kids. That stress- plus working from home for almost two years- was taking a toll. She knew she was working too much (often on weekends when she'd rather do fun stuff with her kids), felt frustrated and unsatisfied with her job, and admitted she was not taking good care of her health. She wanted to make changes in her health and career, but didn't know where to start or how to stay consistent.

We first got clear on Alice's goals- she had to get very honest with herself about what she wanted when it came to her career and how she wanted her daily life to look. This wasn't easy to figure out! We worked through some of her beliefs about what "success" looked like, so she could re-define it in her own terms.

Next, Alice started putting healthy habits in place: adjusting her diet, and finding ways to de-stress. She experimented to discover out what worked best for her. Once Alice started prioritizing her health and feeling better physically, she began taking bolder action at work: asking for what she wanted and setting firm boundaries around her time and what projects she was willing to take on. This required a lot of mindset work. Like so many brilliant, high performing women, Alice experienced imposter syndrome, which led her to work more than necessary and worry deeply about her performance- when all evidence indicated she was excelling at her job.

Alice is now on the path to a more fulfilling role that allows her to have the work-life balance she desires, while continuing to care for her own mental and physical health.

"When I reached out to Jen, I was struggling- as a busy scientist and mom of 2 young kids- with burnout, sleep deprivation, and weight gain. My efforts to improve my well-being were not panning out, leaving me with anxiety and low confidence about my ability to restore my balance and what specific strategies to commit to. I knew it was a good time for intervention because I was nearly ready to wean my 3yo and set better boundaries around sleep, and I wanted accountability and emotional support in prioritizing my health alongside my kids.

"Jen helped me hone in on specific goals and action steps that would have the biggest impact on these goals, and gave me the accountability and motivation I needed to follow through. I weaned my kid, enforced better boundaries around sleep, found a new exercise routine that fits in my life, and made a few shifts in my nutrition that reduced my anxiety about food choices and set me up for success each day. From this synergy I now have better sleep, better boundaries, a stronger and slightly lighter body, and more energy to tackle my many tasks each day. Moreover, renewed confidence it my ability to improve my health and well-being. I recommend Jen to everyone!"

"Prior to enrolling in the THRIVE program, I was at one of my lowest points in life both physically and mentally. I was in the midst of dealing with a health issue for a close family member while navigating the aftermath of a significant breakup and had recently overcome a serious case of shingles brought on by the increased levels of stress and anxiety…all while working two jobs. I found myself perpetually exhausted but unable to sleep through the night with insomnia quickly becoming a friend I didn’t want to have. My relationship with food was almost non-existent as I had no desire to cook or even eat at times given that it would make me feel sick to my stomach. At the time, I felt like I had lost sight of the woman I was and though wanted so badly to find myself again struggled with how to do just that. Then one day as I scrolled through Instagram, I came across a reel from Jen at Rooted Life talking about a program geared toward burned out, high achieving women dealing with issues much like my own. It was in that moment that I knew I had come across a program that may just be able to help me find myself once again and return to the happy, healthy, full of life young woman I once was.

"Throughout the 6 months, Jen expertly guided me through a series of goals we had set for the program. From creating a better sleep environment, to fostering a healthier relationship with eating/cooking and utilizing food to help heal the serious burnout effects I had been struggling with we set out to collaboratively work toward finding that balance in life I was missing. Prior to our goal setting conversation, I had religiously slept with the TV on most of the night and the first course of action was to break that habit! I knew it was imperative for me to shut the tv off and allow my body to fall into a healthier sleep pattern that would hopefully kick the insomnia to the curb. It took some time and many nights struggling to fall asleep in the quiet of my bedroom but in the end, I completely revamped my sleeping habits with Jen’s support. Now, I couldn’t imagine leaving the TV on and sleep better than I have in the last 10 years. A small yet necessary change that has drastically improved my mental health, mood, energy, and productivity levels daily.

"Next up we set out to work on the relationship I had with food and eating habits – something that I have struggled with since my younger teen years. Guilty of skipping both breakfast and lunch for most of my life it wasn’t until Jen educated me on the importance of using healthy foods to boost energy levels that the lightbulb truly went off – I need to regain the love of cooking I once had and reintroduce the healthy foods back into my diet. This was the hardest goal I had set for myself! It was a slow climb throughout the program but with Jen’s check-ins and supportive text messages reminding me that I can do anything I put my mind to and effectively build new routines I worked hard to make some serious changes. Now, I look forward to my morning protein shake, get excited to make a great salad for lunch and focus on ensuring that I remain mindful of eating enough protein to help my body function at its best. I’ve regained my love of cooking and look forward to trying new protein, packed recipes recognizing just how important it is to nourish both our minds and bodies to help decrease stress and be the best version of myself.

"Would I recommend the Thrive program and holistic health coaching support that Jen expertly provides to others who may find themselves in similar situations to mine? Absolutely, YES! In just 6 short months I’ve truly turned my life around. I feel much more present in my life, in my relationships both with myself and those I love and above all recognized the importance of unapologetically putting my own wellbeing first among the stressor’s life throws our way. Jen’s consistent guidance, unwavering support and plethora of curated resources based upon my goals and identified needs truly paved the path I needed to walk to find myself again."

"Working with Jennifer was a partnership I didn’t fully understand how much I needed. I’ve had personal trainers and nutritionists, dabbled in paleo, whole 30 and been vegan. I knew ‘how’ to be healthy, but I was suddenly dealing with a lack of focus, motivation and a lack of any day-to-day routine. With Jen’s guidance, support, and expertise, I was able to break down what was going on at work, assess the impact of remote work on my overall health and learned to make small, achievable goals.

"Her approach made all the difference. She took the time to understand my unique situation and challenges and helped me come up with near-term and longer-term goals that were both realistic and effective. Whether it was nutrition advice, workout plans, or strategies for managing stress, she was there every step of the way, providing encouragement and accountability. These achievable goals were a big deal for me as I think about all the things on my plate at once and was becoming overwhelmed. Jen didn’t come in and say change this or change that, but helped me come up with one or two small things I could commit to in a two week increment. Each week we looked at these things and either adjusted or added new tangible goals. Rather than be overwhelmed with all the things I wanted to change, I was able to see progress in small increments vs. feeling like I wasn’t accomplishing anything. It may seem like common-sense, but I think Type A women take on so much and try to do it all, usually at the expense of our mental and physical health.

"Thanks to Jen, I've started to develop (yes, I’m still a work in progress) healthier habits that are helping transform my mindset and overall well-being. I feel more positive, confident, and empowered to take back control of my work stress and create routines I can achieve. If you're ready to make positive changes in your life, I highly recommend working with Jen."

THE HARD TRUTH:

THERE’S NEVER A BEST TIME TO START

Waiting for the perfect time? When everything is calm in your life and you’re ready to focus on YOU? I hate to break it to you, but that time is never going to come. You just need to jump in and start moving forward. In fact, one of the things I’ll help you with is figuring out is how to prioritize your health when everything in your life feels non-stop crazy.

In THRIVE, you'll ditch burnout for good and become your own best healer. It won't be easy at times, but it'll be worth it in every aspect of your health: mind, body, & soul.

Don’t spend another moment stalking my content and re-reading this page.

If you know this is for you, trust yourself enough to take this step.

READY TO FINALLY LEAVE

BURNOUT BEHIND?